5 Nigerian Food To Avoid At Night

Nigeria Food to avoid while going to bed , we have highlighted 5 Nigerian Food To Avoid At Night.


1. Fries

Because of the oil content present in fried food, it isn’t advisable to consume the at night because they are high in calories and fat, and they also weigh on your stomach and take a while to digest, leaving you feeling tired and sluggish in the morning. Besides they also cause heartburn.


2. Pasta

The issue with eating pasta late at night is that it’s such a fatty food that it will almost certainly lead to weight gain while you sleep. The carbohydrates in pasta turn to fat pretty quickly, so if you’re trying to eat healthy at night.


3. Bread

Bread contains a lot of carbohydrate and sugar that spikes up your blood sugar levels, causing your energy levels to rise disrupting your sleep in the process. There is also a chance that you will likely wake up starving a few hours later or in the morning due to the overproduction of insulin the sugar triggers.


4. Chocolate and other sugary foods


Chocolate isn’t a filling snack, so if you’re craving it, you may not necessarily be hungry. Rather, your sweet tooth just beckoning on you. Sugary foods have the same effect as the energy-giving foods. So, just because you want to eat light and decide to snack doesn’t mean you should opt for those extremely sugary snacks.



5. Pounded yam

It only makes sense to crown your efforts after a long day’s work with a befitting, hefty and honourable pounded yam, the king of all meals.


Pounded yam, like any other energy-giving food, is best taken in the afternoon when you need all the energy required for your daily running around and activities. Taking this meal late at night isn’t such a good idea because, not only does it makes you feel heavy, it converts all the energy the food is supposed to release into the body to fats and stores them in the adipose tissue for use later, adding some more weight. When you keep adding up this weight, you put yourself at a risk of becoming overweight or obese which isn’t too good for you.

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